Did you know that your eyes are the most vulnerable part of your body? It is for this reason that it is essential to protect them. Discover the good habits to take on a daily basis.
Many of us do not take enough care of our eyes. Yet they are one of our most important organs. It is essential to protect them on a daily basis in order to preserve your sight. Indeed, many actions can be implemented in everyday life to keep your eyes healthy.
The health of your eyes is something that should not be neglected! Just like with teeth, it is necessary to see an ophthalmologist regularly to make sure that everything is fine. Because even if your vision is good, some eye diseases can remain silent , especially after 40 years.
Beware of the sun
While we rarely forget to protect our skin from the sun, we don’t always think about the consequences prolonged exposure can have on our eyes. However, the sun is the number 1 enemy of the retina. It is therefore important to wear sunglasses to protect them from ultraviolet rays, even in winter . The risk, if you don’t wear one, is that you are at increased risk for cataracts and macular degeneration .
Also watch out for children whose crystalline lens only filters part of UV rays: glasses and hat compulsory from the first rays of sun!
Monitor your screen times
Another major enemy for our eyes: the screens . And we must admit that since the health crisis we are experiencing, our screen time has really exploded . Visio, remote work, skype aperitif, social networks, Netflix series… this screen overdose is not without danger for our eyes.
To improve your visual comfort, do not hesitate to try eye yoga . Also remember to provide good lighting and protect yourself from blue light with suitable glasses. Finally, try to blink your eyes regularly to keep them hydrated.
Limit alcohol and tobacco
The harmful effects of alcohol and tobacco on our health are well established. However, did you know that they can also have an impact on the health of our eyes? This is because excessive alcohol consumption increases the risk of macular degeneration , just like tobacco.
Only one thing to do: Reduce drastically or stop permanently.
Eat healthy
The health of your eyes also depends on your plate . What you eat is essential for preventing vision problems or eye disease.
To take care of your eyes, choose a balanced diet rich in fruits and vegetables. You will thus fill up with vitamin A (carrot, spinach, tomato), vitamin C (kiwi, orange), vitamin D ( milk, egg) and vitamin E (almond, hazelnut, sardine…). Remember also to favor foods rich in beta carotene (sweet potato, lettuce, parsley), omega-3 (salmon, herring ) in lutein (cabbage, corn) and zinc (oysters, chicken).
Protect your eyes from pollution
Irritation, conjunctivitis and dry eyes can be direct consequences of pollution . Indeed, in large cities, during pollution peaks , our eyes are put to the test! To prevent dry eyes, do not hesitate to apply a few drops of physiological saline in your eyes. On these days, do not take your sunglasses outside to limit contact with pollutants as much as possible. Finally, try to avoid rubbing your eyes as much as possible so as not to accentuate the phenomenon.
Also remember to have the right reflexes at home : ventilate at least 15 minutes a day, smoke on the balcony or in the garden and use ecological household products so as not to pollute your interior.
Watch out for DIY
At home, don’t forget to wear safety glasses when you DIY to protect your eyes. They are particularly necessary during work requiring the use of chemicals or presenting a risk of splinters , impacts or splashes.
To keep your eyes healthy, physical activity is as essential as a balanced diet . Recent studies have shown that doing outdoor activities helps slow the progression of myopia by 30 to 40%.
Take part in physical activity
If it is not necessarily necessary to practice a sport, it is important to adopt a regular practice of physical activity outdoors : walking, cycling . In addition, you will spend less time in front of the screens!
Make up carefully
If you are used to makeup, be careful when using an eye pencil . It is, for example, strongly advised not to make a pencil line flush with the eyelashes on the inside as this could cause an infection. Better to use the pencil only on the outer part of the eyes . Finally, don’t forget to remove your makeup before going to bed so as not to irritate your eyes.
