While there is no specific diet that can be used to treat thyroid disorders, there are some foods that can help you, according to experts.
What foods “love” the thyroid?
Some of the foods that “love” the thyroid include:
Seaweed
Your thyroid needs iodine to function properly and it produces enough thyroid hormone for your body needs. If you do not get enough, then the risk of hypothyroidism increases.
Many types of seaweed are high in iodine, but the amount can vary considerably, according to Cleveland Clinic dietitian Mira Ilic. But because seaweed is high in iodine, you should not start eating sushi every day of the week. Too much iodine can be just as harmful to your thyroid.
To get the most out of it, experts recommend a fresh seaweed salad a week.
Brazil nuts
Brazil nuts are rich in another nutrient that helps regulate thyroid hormones, selenium . According to a study, women who consumed higher amounts of selenium were less likely to experience swelling and damage to thyroid tissue.
In addition, it can also help prevent long-term thyroid damage in people with thyroid problems such as Hashimoto’s disease and Graves, according to a review published in the journal Clinical Endocrinology.
Fish
Fish is another excellent source of iodine. A 3 ounce serving of cooked cod contains about 99 micrograms of iodine or may cover, as experts point out, 66% of the recommended daily allowance.
The tinned tuna is another good choice: a three ounce portion runs about 17 micrograms or covering of the recommended daily intake of iodine.
Eggs
A large egg contains about 16% of the recommended daily allowance of iodine and 20% of selenium, which makes it a superfood for the thyroid.
Unless otherwise instructed by your doctor, eat the whole egg, as much of the iodine and selenium are in the yolk, according to experts.
Berries
In addition to iodine and selenium, foods high in antioxidants are also good for your thyroid. Berries are a rich source of antioxidants.
That’s why you can choose to add some berries to your yogurt breakfast to make it even more enjoyable and nutritious.
